Equestrian Sports
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Are you the type of equestrian who would benefit from mental skills coaching?

Equestrian Sports
Are you passionate about your equestrian sport, yet feel that you're your own worst enemy when it comes to the mental side of riding? Take this quiz.

Hello, I'm Lynda Lahman, a sports psychology coach based in the Seattle, Washington area.

If you struggle with self-limiting thoughts and emotions while riding–perhaps reliving the memory of knocking a rail in competition or falling off a horse–here's something you should know:
You can master the mental challenges of riding–and in the process, actually enjoy your sport more than you ever thought possible.
My unique approach to coaching.
Since 2004, I've been helping athletes of all ages and backgrounds learn to master the mental game of sport. My unique approach is based on what I've learned from 30 years of practice as a psychotherapist, over nine years experience coaching athletes, and a lifetime of experience as an athlete myself. (Bio)

Here's what makes my coaching unique:
  • Values-based goal setting: I explore what truly motivates you–what fires you up to ride competitively–and help you create an action plan that will fuel that fire and sustain your passion for your sport.
  • Proven techniques: I don't waste time on "self talk," "acting as if," reciting affirmations, or dissecting past mistakes. Those techniques don't work. I show you what does: visualization, mental rehearsal, the use of centering phrases and actions, and more.
  • The power of mindfulness: Above all, I teach you the practice of mindfulness. Once you learn how stay in the now, or "compete in the moment," you own the single most powerful psychological skill an athlete can possess.
Attainable results.
When you apply the lessons and techniques you learn in session, you can look forward to achieving the following gains:
  • Greater self-confidence on the horse.
  • Increased ability to focus, remain composed, and compete in the moment.
  • Greater skillfulness at visualizing or mentally rehearsing next best moves.
  • No longer obsessing about injuring or reinjuring yourself.
  • Increased ability to quickly bounce back from errors or losses.
  • Newfound enthusiasm and passion for your sport.
I cite these gains out of experience. Over 50% of the people I work with have been referred to me by former, satisfied clients. Over 30% of my clients, having taken their game to the next level, come back to me to take on much bigger challenges.

Learn more.
Call or email me to schedule a free, no-obligation initial consultation.

Lynda Lahman
(425) 761-7715
The Winner's Mind by Lynda Lahman, MA
Email Contact | Phone: (425) 761-7715

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