Are you passionate about pushing the limits of your endurance, yet realize that negative thoughts often hold you back from achieving your best?

Do you...
  • Feel anxious or fearful before an event?
  • Lose confidence when another athlete seems to effortlessly overtake you?
  • Feel discouraged when you can't seem to increase your level of endurance?
  • Worry about looking weak, unskillful or exhausted in front of others?
  • Become distracted by noise, crowds, bad weather or pain?
  • Compulsively relive past mistakes, mishaps or failures?
  • Have difficulty bouncing back from mistakes?
  • Worry about injuring or reinjuring yourself?
  • Attach your self-image to your performance?
If you answered, "yes" to any of these questions–and if you have noticed that these self-limiting behaviors last more than a few moments at a time–give yourself the advantage of mental skills coaching.