Do you love your sport, yet find that you're your own worst enemy when it comes to the mental side of the game?

Do you…
  • Feel nervous, anxious or sick prior to an event?
  • Play less skillfully in front of audiences than during practice?
  • Dwell on past mistakes, reliving over and over what went wrong?
  • Hold yourself to impossible standards of performance or improvement?
  • Get carried away by negative emotions and lose the ability to focus?
  • Become distracted by noise, crowds, adverse weather, or pain?
  • Worry about injuring or reinjuring yourself during play?
  • Feel discouraged when you hit a "no gains" plateau?
  • Feel a loss of enthusiasm or motivation for the game?
If you answered, "yes" to any of these questions – and if you have noticed that these self-limiting behaviors last more than a few moments at a time – give yourself the advantage of mental skills coaching.